Owning a pet can offer you many health benefits, including a greater sense of happiness, better cardiovascular and mental health, and reduced anxiety and depression. However, caring for your pet requires proper knowledge of animal care. Pets also need adequate food, water, and shelter. If you are unsure about owning a larger animal, start with a smaller pet first.
Many animals help to reduce stress and anxiety by giving you unconditional love and companionship. This can be especially beneficial for people who suffer from loneliness and depression. Having a pet to love can provide the opportunity to learn about the world around you.
A study conducted by the National Institute of Health and Mars Corporation’s WALTHAM Centre for Pet Nutrition suggests that having a pet can be a very positive way to increase your health. The study examined a community-based multi-ethnic sample of adolescents. It found that more teens living in detached single-family homes owned pets.
Researchers suggest that owning a dog or cat is associated with higher levels of pet importance, which is a measure of how much a pet impacts your life. These pets offer a sense of security to children. They help to calm hyperactive children and help alleviate separation anxiety.
Pets can also encourage exercise. Exercise can improve mood and lower blood pressure. Some pet owners engage in daily walks with their dogs. Other people meet other pet owners at pet clubs or training classes.
In addition to physical benefits, the human-animal bond has been shown to have many psychological benefits. Studies show that animals can boost feelings of compassion, empathy, and self-image.