For many people, video games can be a source of enjoyment, but they also have the potential to affect mental health. Excessive gaming can lead to physical and psychological damage.
There are a variety of negative effects that can be attributed to playing video games, including social anxiety and depression. However, research has shown that self-esteem plays a role in how much of a negative impact these effects have.
Research has also shown that the amount of dopamine released during gaming is comparable to a stimulant drug. Dopamine releases a calming effect, which may contribute to a positive effect on mood.
In terms of physical health, excessive gaming can lead to poor sleep hygiene, which can be detrimental to both mental and physical wellbeing. Also, the brain adapts to high levels of stimulation, making it difficult to focus on other activities.
Aside from being harmful to one’s health, playing video games can have a negative effect on relationships. Many online games have toxic communities. This can result in a decrease in communication with others and a loss of real life friends.
Researchers have found that a lack of motivation to engage in other activities is a common problem among gamers. They might game to distract themselves from problems or feelings that they are not sure they can deal with. If they are not careful, they might start to lie about their gaming habits to keep people away.
The good news is that there are options for getting a handle on your gaming addiction. Behavioral therapies such as cognitive behavioral therapy (CBT) are available. These treatments can help reduce the negative effects of Internet gaming disorder.